logo Fitness blog

8 exercises for women to help burn hand fat

For some people full hands - cause for embarrassment and uncertainty in to myself. If your flabby hands begin to annoy, include your workout exercises with dumbbells. Use them very important as they help bring muscle to tone, burn fat and increase stamina. Choose the right weight - and forward.

1. Dumbbell Press Up

Dumbbell bench press involves shoulders and deltoid muscles Buy Steroids Online in UK. Exercise can be performed both standing and sitting on bench with the back.

Starting position: Stand on gender and take dumbbells in arms.

What to do:

2. Dumbbell bench press from behind

The dumbbell bench press from behind the head allows you to work out the triceps perfectly. Also you can do it exercise with rope instead of a dumbbell.

Starting position: sit on bench (with with or without back) and take a dumbbell with both hands. Extend your arms fully and lift the dumbbell up.

What to do:


3. Lifting dumbbells on biceps

8 exercises for women to help burn hand fat


Lifting dumbbells on biceps Is simple and effective exercise for those who want to pump these muscles. It will help to fashion your hands and will make the upper body more toned.

Starting position: Put your feet on shoulder width and take in dumbbell hands.

What to do:

4 Steroids for Sale Online in USA. Back push-ups

One of the easiest ways to make your hands beautiful - strengthen triceps.To accomplish this exercises You can use a bench, stable chair or side.

Starting position: Put your hands on bench on shoulder width, legs stretch forward.

What to do:

Note: When lowering and lifting your body keep your shoulders down.

5. Extension of one arm with prop

One arm extension with prop - Another effective exercise for triceps.

Starting position: Put the knee and hand on a bench. Move the supporting leg back slightly and hold the foot firmly against the floor. Make sure your torso is parallel to the floor.

What to do:

6. Dumbbell lifts in the parties

Dumbbell lifts in the parties focused on the muscles of the shoulders. They effectively work on deltoid and trapezius muscles.

Starting position: Take dumbbells, lower your arms down, relax your shoulders. The palms should look inward, bend your knees slightly.

What to do:

Note: Lower your dumbbells slowly to feel tension in the muscles.

7 Steroids for Sale Online in UK. Superman

AT exercise "Superman" the whole body is involved. It works on the abs, spine, arms, shoulders and buttocks.

Starting position: Lying on mat face down.

What to do:

Note: Breathe out when you raise your hands and legs and inhale when you lower them back.

8. Vertical traction

Vertical traction involves your shoulders, back and arms. Complete this exercise by lifting your elbows over your shoulders. Not lower them below.

Starting position: Take in dumbbell hands, palms look inward. Put your feet on shoulder width, bend your knees slightly.

What to do:

BUT you know other effective exercises for burning fat on hands? What do you say about these exercises? Turn them on at your workout?

Tags: Repeat time, your arms, your hands, your elbows, position Repeat, position Repeat time