logo Fitness blog


Performing these exercises daily will return a beautiful relief to your hands.

With age, almost all of us have problems with weak and sagging arm muscles. The reason for this: high-calorie nutrition, a sedentary lifestyle, lack of physical activity, genetics and much more Anabolic Steroids for Sale. But do not despair, you can return a beautiful relief to your hands in just one a month of regular exercise.


one. Push ups

Starting position: lean on a table or other surface, put your hands shoulder width apart. Keep your back straight Safe Steroid Store. Lean on your socks, lower your shoulders down and pull back. Now bend your arms at your elbows, lowering your torso until your chest touches the table. Then straighten your elbows and return to the starting position.

Do 3 sets of 20 reps.

2. Back push ups

Starting position: sit on the edge of a chair or sofa and rest your hands behind you (hands shoulder-width apart, fingers looking forward). Slide the buttocks off the surface and slowly lower the body until the shoulder joints are below the elbows Buy anabolic steroids in Australia. Pushing up from the surface, lift the body up until the arms are almost completely straightened.

Do 3 sets of 20 reps.

3. Side bar

Starting position: stand on the bar, shoulders above the palms. Transfer the weight to your right hand, turn your chest to the left, while raising your left hand Buy Steroids with Credit Card. Fix this position for 10-20 seconds: the body is extended, both hands are in line with the shoulders. Change side.

Do 3 sets of 5 reps.

four. Single handed push ups

Starting position: lie on your left side, bend your knees slightly, left hand on your right shoulder, with your right palm rest against the floor. Now straighten your right hand, while lifting the case up. Change the side.

Do on each side 10 times.

five. "Mountain pose"

Starting position: stand on all fours, palms slightly in front of the shoulders, knees at the level of the hips. Tear your knees off the floor and lift your tailbone up Order Steroids Online. Fix the position: chest down, weight falls on the hands and toes (position of the letter V). Hold for 20-30 seconds while keeping your spine and knees straight.

Do it 5 times.

Tags: Starting position, your hands, your right, sets reps, BEAUTIFUL HANDS, beautiful relief