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Static exercise that will correct posture and reduce waist

Find 5 minutes a day to lie down correctly, and soon you will see the result.

Sedentary work and a sedentary lifestyle lead to excess weight and poor posture Buy Real Steroids Online. How to help your body? Try methodology Japanese doctor Toshiki Fukutsudzi (Toshiki Fukutsudzi), which conquers simplicity and effectiveness.

You will need:

How to do the exercise

During the exercise, unpleasant sensations may appear, so for starters, lie on the roller 1-2 minutes in the morning and in the evening, gradually increasing the session time to 5Ц10 minutes.

Posture Exercise


When the spine adapts to the main exercise, you can add alternatives:

Why does it work

Due to their own weight, the bones of the pelvis, spine, hypochondria take the correct position. Internal organs become in place, muscles are stretched, spasms and constrictions in the neck, lower back are removed Buy Steroids Online in USA. Breathing is improving because the natural ventilation of the lungs increases.

As for reducing the volume of the abdomen and waist, this is manifested both visually (the spine is straightened and the figure is stretched), and in natural weight loss (metabolic processes in the body are being established).

What are the results

Improvements in the state of the back you can notice after a few days of exercise. And after a few weeks it is noted:

Are there any contraindications

The technique is intended not only for healthy people, but also for those who have significant back problems. However, there are contraindications:

Consult with an orthopedist if you have:

This practice is a good alternative to back strengthening exercises. Evaluate the value of statics: sometimes take the right position and allow the body to do everything as it should - The best decision.

Tags: each other, lower back, roller under, there contraindications, Toshiki Fukutsudzi